The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Dr. Lewis wants to empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and to make an appointment.

For more valuable information regarding the spine, discs, MRIs and injuries, visit www.chirogeek.com. This is a great web site for educating the general public.

The following are some common terms you may hear while in our office.

Adjustment - Chiropractic Manipulative Therapy is mobilizing vertebral segments and other joints in the body to realign to proper positioning and to restore normal joint function.

Electric Muscle Stimulation(EMS) - Also called stim. There are electric impulses delivered into the body of a muscle to elicit external control of the muscle. Ranges can be from slight muscle tension to complete muscle tetany. This can also be used to aid in reducing inflammation.

Ultrasound - This is high frequency sound waves which penetrate the tissue causing the molecules of the tissues to vibrate rapidly, causing heat.

Heat - This is application of moist heated packs used to loosen tight spastic muscles while providing mild soothing tissue reactions.

Ice - This is the application of ice packs to reduce excessive circulation, inflammation and swelling providing temporary anesthesia to the area.

Traction - This is mechanically delivered movement to each individual vertebral segment through a roller mechanism. This provides the return of proper nerve and blood flow to the area as well as promote normal joint mobility.Nervous System

Below are some common Chiropractic stretches. Click the links to download a demonstration document.

 

 

The spinal column is an intricate framework of interlocking bones that, when viewed from the side, form a gentle "S" shape. The spine is a sophisticated system—both fragile and sturdy—of muscles, bones, joints, ligaments, discs, a spinal cord, and nerves.

Daily activities, such as lifting and exercise, or traumatic experiences, such as automobile accidents, can sometimes cause obvious, and at other times, subtle, problems with your spinal cord. The most common problem involves a misalignment of the small bones in your spinal cord.

We call these misalignments "subluxations." Often, these misalignments create pressure or irritation on the various nerves in your spine, and can cause a wide variety of symptoms throughout your body, such as localized pain, soreness, irregularity, and weakness. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.

The vertebral subluxation complex is medical terminology for the ways chiropractors categorize the various locations, or "components," where subluxations are known to occur. The five components of the vertebral subluxation complex:

  1. Chemical component – Biochemical abnormalities can sometimes occur when one or more of the other vertebral subluxation components occur.
  2. Muscle component – Problems that occur when impinged nerves cause vertebral muscles to malfunction.
  3. Nerve component – "Neuropathology" is another term for this, which essentially refers to undue pressure on a spinal nerve.
  4. Osseous (bone) component – This occurs when one or more vertebrae are either not in correct position or moving improperly. Degeneration of the vertebral bones can cause this sometimes.
  5. Soft tissue component – When subluxations occur, they can affect the soft tissues, including ligaments and veins, surrounding your spinal cord.

Symptoms That May Indicate a Subluxation

If it weren't for our remarkable nervous system, we might never know about most serious problems or be able to correct them before they get worse.

You may benefit from chiropractic care and treatment if:

  • You have developed any kind of pain in your joints or skeletal structures, such as your neck, back, shoulder blades, elbows, wrists, hips, knees, or ankles.
  • You have developed problems walking, such as erratic movement, loss of rhythm or difficulty with your balance; this may be a sign of muscle weakness or other problem.
  • You have developed sensory problems, such as numbness, tingling, burning, or localized pain. Nerves in your spinal cord branch off into sensory and motor nerves. A good example of this, and one that is common among people with back problems, is sciatica pain. Sciatica pain usually radiates down one leg or another. These types of sensory symptoms are not normal and may indicate a problem with the nerves in your spine. In some cases, these sensory problems radiate from one area to another.
  • Your reflexes are diminished or absent. Reflex reactions are normal if you bump part of your body, such as a physician tapping your kneecap with an instrument. If no reflex reaction occurs in this instance, it could be a sign that you have incurred some kind of damage to your spinal cord, nerve root, peripheral nerve, or muscle.

Here are some common symptoms that may indicate a subluxation or other spinal-related disorder:

  • Blurred vision
  • Bowel or bladder problems
  • Dizziness (also vertigo)
  • Earaches or ringing in ears
  • Fatigue
  • Headaches
  • Irritability
  • Leg cramps
  • Muscle twitching
  • Nausea
  • Numbness and/or tingling
  • Stiffness
  • Swallowing difficulty
  • Walking or gait problems
  • Weakness in your arms or legs
  • Pain
  • Low back pain and/or stiffness
  • Neck pain and/or stiffness
  • Pain between the shoulder blades
  • Pain in the arms, legs, feet, and hands
  • Pain in the jaw or face
  • Shoulder pain

Chiropractor - San Diego, Contemporary Health Care, 6612 Mission Gorge Rd, San Diego CA, 92120 619-282-8181