The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Dr. Lewis wants to empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and to make an appointment.

For more valuable information regarding the spine, discs, MRIs and injuries, visit www.chirogeek.com. This is a great web site for educating the general public.

The following are some common terms you may hear while in our office.

Adjustment - Chiropractic Manipulative Therapy is mobilizing vertebral segments and other joints in the body to realign to proper positioning and to restore normal joint function.

Electric Muscle Stimulation(EMS) - Also called stim. There are electric impulses delivered into the body of a muscle to elicit external control of the muscle. Ranges can be from slight muscle tension to complete muscle tetany. This can also be used to aid in reducing inflammation.

Ultrasound - This is high frequency sound waves which penetrate the tissue causing the molecules of the tissues to vibrate rapidly, causing heat.

Heat - This is application of moist heated packs used to loosen tight spastic muscles while providing mild soothing tissue reactions.

Ice - This is the application of ice packs to reduce excessive circulation, inflammation and swelling providing temporary anesthesia to the area.

Traction - This is mechanically delivered movement to each individual vertebral segment through a roller mechanism. This provides the return of proper nerve and blood flow to the area as well as promote normal joint mobility.Nervous System

Below are some common Chiropractic stretches. Click the links to download a demonstration document.

 

 

The act of birth is both a joyous and traumatic event. Few people realize how traumatic birthing can be on an infant's spinal cord. Even under the best of circumstances with highly trained and competent physicians, a baby's nervous system can incur damage while traveling through the birth canal. Often, this damage manifests itself in the form of mild "subluxations," or misalignments of the tiny vertebrae.

An infant's spine is a delicate, yet sophisticated system of muscles, bones, joints, ligaments, discs, a spinal cord, and nerves. When pressure is applied on a nerve in your spine, the nerve energy is interrupted, and sometimes this can profoundly affect the function of other systems or organs in your body.

Subluxations create pressure or irritation on the various nerves in the spine, and can cause a wide variety of problems in a newborn. Possible injuries include breathing problems, brain bleeding and swelling, spinal cord and brain stem injuries, and neurological deficits.

Some experts believe subluxations are ripe for occurance during the birthing process because of the position the mother is in when giving birth, as well as the manner in which the newborn is sometimes "pulled" by the head and neck from the birth canal.

Subluxations are generally not life threatening, and many of us go through life with a mild subluxation. Left untreated, subluxations in later adolescent and adult life can cause a variety of problems, including pain, soreness, irregularity, and weakness. Subluxations also can contribute to a whole host of maladies, such as immune system disorders, learning disabilities, headaches, and visual and hearing problems.

Infant subluxations also have been linked to immune system problems, learning disabilities, headaches, and visual and hearing problems.


Chiropractor - San Diego, Contemporary Health Care, 6612 Mission Gorge Rd, San Diego CA, 92120 619-282-8181