The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Dr. Lewis wants to empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and to make an appointment.

For more valuable information regarding the spine, discs, MRIs and injuries, visit www.chirogeek.com. This is a great web site for educating the general public.

The following are some common terms you may hear while in our office.

Adjustment - Chiropractic Manipulative Therapy is mobilizing vertebral segments and other joints in the body to realign to proper positioning and to restore normal joint function.

Electric Muscle Stimulation(EMS) - Also called stim. There are electric impulses delivered into the body of a muscle to elicit external control of the muscle. Ranges can be from slight muscle tension to complete muscle tetany. This can also be used to aid in reducing inflammation.

Ultrasound - This is high frequency sound waves which penetrate the tissue causing the molecules of the tissues to vibrate rapidly, causing heat.

Heat - This is application of moist heated packs used to loosen tight spastic muscles while providing mild soothing tissue reactions.

Ice - This is the application of ice packs to reduce excessive circulation, inflammation and swelling providing temporary anesthesia to the area.

Traction - This is mechanically delivered movement to each individual vertebral segment through a roller mechanism. This provides the return of proper nerve and blood flow to the area as well as promote normal joint mobility.Nervous System

Below are some common Chiropractic stretches. Click the links to download a demonstration document.

 

 

Before the early 1970s, seat belts and shoulder restraints were not standard equipment in automobiles. And it wasn't until 1985 that the first airbags began appearing in cars.

The positive impact those two innovations have had on the reduction of spinal cord injuries cannot be underestimated. In fact, motor vehicle accidents are the number one cause of spinal cord injury. Motor vehicle accidents have accounted for more than a third of all reported cases of spinal cord injury, according to the National Spinal Cord Injury Database. In addition, motor vehicle accidents also account for other spinal-related injuries, such as whiplash, fractures, and herniated discs.

A respected eight-year-long university study, for example, confirmed without a doubt that the combination of airbags and seat belts effectively reduced spinal injuries from automobile accidents.

Larger vehicles, such as trucks and sport utility vehicles (SUVs), have statistically trailed the safety requirements for passenger vehicles, as well as such innovations as padded dashboards, collapsible steering columns, anti-lock brakes and side airbags.

Airbags have been controversial over the years because some people have been severely injured or killed from their deployment. Significant advancements have been made to airbags in recent years, resulting in greater safety. The important lesson is this: Always wear your seat belt and allow 10 inches between your breastbone and the steering wheel to prevent injury from airbag deployment. Children age 12 and under should ride in the back seat properly restrained. Children riding in the front passenger seat should sit as far back from the airbag as possible.


Chiropractor - San Diego, Contemporary Health Care, 6612 Mission Gorge Rd, San Diego CA, 92120 619-282-8181