The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Dr. Lewis wants to empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and to make an appointment.

For more valuable information regarding the spine, discs, MRIs and injuries, visit www.chirogeek.com. This is a great web site for educating the general public.

The following are some common terms you may hear while in our office.

Adjustment - Chiropractic Manipulative Therapy is mobilizing vertebral segments and other joints in the body to realign to proper positioning and to restore normal joint function.

Electric Muscle Stimulation(EMS) - Also called stim. There are electric impulses delivered into the body of a muscle to elicit external control of the muscle. Ranges can be from slight muscle tension to complete muscle tetany. This can also be used to aid in reducing inflammation.

Ultrasound - This is high frequency sound waves which penetrate the tissue causing the molecules of the tissues to vibrate rapidly, causing heat.

Heat - This is application of moist heated packs used to loosen tight spastic muscles while providing mild soothing tissue reactions.

Ice - This is the application of ice packs to reduce excessive circulation, inflammation and swelling providing temporary anesthesia to the area.

Traction - This is mechanically delivered movement to each individual vertebral segment through a roller mechanism. This provides the return of proper nerve and blood flow to the area as well as promote normal joint mobility.Nervous System

Below are some common Chiropractic stretches. Click the links to download a demonstration document.

 

 

Pilates is an exercise program named after Joseph Pilates, who developed an exercise program in the early-20th century to improve the physical fitness of World War I soldiers. Pilates incorporated resistance into programs for rehabilitating injured patients. He later incorporated springs into exercise machines, which became the foundation of the famous Pilates equipment used today.

Pilates centers on rehabilitating and strengthening key muscles involved in posture. At the heart of the Pilates program is the belief that keeping the spine in its natural, or neutral, position can help mitigate and even prevent back pain. Key components of the Pilates exercise system include:

  • A mental focus intended to improve movement efficiency and muscle control
  • Awareness of the importance of keeping the spine neutral
  • Breathing techniques that promote mental focusing and centering
  • Strengthening deep back and abdominal muscles to support posture

The Pilates equipment uses springs to create resistance. At the heart of the Pilates system is a device called the "Reformer" that consists of a sliding platform anchored at one end of its frame with springs. The platform is moved by either pulling on ropes or pushing off from a stationary bar. A second Pilates device, called the "Cadillac" consists of a padded base, over which a frame-like structure is suspended with bars, straps, and other accessories hanging down. A third Pilates device, called the Wunda Chair, is a small bench that uses a bar attached with springs. Exercises are done by pushing on the bar while either sitting or standing on the bench, or standing or lying on the floor.


Chiropractor - San Diego, Contemporary Health Care, 6612 Mission Gorge Rd, San Diego CA, 92120 619-282-8181